לחם שיבולת שועל

משלוח חינם בהזמנות מעל 600₪

לחם שיבולת שועל

מתכון מצויין ללחם בריאות בכמות של כיכר בגודל של תבנית אינגליש קייק

באדיבותה של סיגל וולף – בוגרת סדנת ניקוי הרעלים BODYFLOW

רכיבים:

· 1 כוס פתיתי שיבולת שועל להכנה מהירה (עם פתיתים קטנים יחסית ולא שלמים. אפשר גם להשתמש בשיבולת שועל רגילה ולטחון אותה במעבד מזון במשך כמה עשרות שניות)
· 1 כוס קמח מלא (החלפתי בקמח כוסמין ופעם שניה בקמח שיפון מלא)
· 2 כפיות אבקת אפייה
· 1/2 כפית מלח
· 1 כוס חלב (עדיף חלב אורז/סויה/שקדים)
· 2 כפות שמן
· 1/2 1 כפות סילאן
· כ-1/2 כוס פירות יבשים קצוצים ( למשל – 2 תאנים, 2 תמרים ו-2 משמשים אורגניים)

אופן ההכנה:

1. מחממים את התנור ל-180 מעלות. משמנים תבנית אינגליש קייק.
2. מערבבים בקערה את שיבולת השועל, הקמח, אבקת האפייה והמלח. מוסיפים את החלב, השמן והסילאן, ומערבבים רק עד שהתערובת אחידה.
3. מקפלים פנימה בעדינות את הפירות היבשים הקצוצים, ומעבירים את הבצק לתבנית.
4. אופים כ-25 דקות, עד שהלחם זהוב ותפוח.

נשמח לשמוע אתכם

כתבו לנו ישירות ל-

הירשמו לניוזלטר

וקבלו את החוברת ״תרופות ללא תרופות״ במתנה

צרו קשר

למדיניות ביטולים

למען הסר ספק המידע אינו מהווה המלצה רפואית מוסמכת ואינו מיועד להנחות את הציבור או לשמש לגביו כהמלצה או הוראה או עצה לשימוש או שינוי או הורדה של תרופה כלשהי, ואין בו תחליף לייעוץ רפואי פרטני או אחר. נשים בהיריון, נשים מניקות, ילדים, אנשים החולים במחלות כרוניות והנוטלים תרופות מרשם – יש להיוועץ ברופא לפני השימוש

לקריאת תקנון האתר

נבנה ע״י סאנגיט - thesangeet.com

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